DISCOVERY- WHY DO I PROCRASTINATE THINGS I WANT TO DO?

Why do I procrastinate things I want to do? It is a rhetorical question that everyone must answer for themselves. Procrastinating is a crucial behavior we generally engage in without even realizing what we are trying to do. We indulge ourselves and frequently promise to do it later, which often results in accomplishing nothing tangible.

Introduction

Procrastination is a thief of time, as the cliche goes, but we fall victim to this tremendous prejudice that eats away our time and consumes us. We end up with more tasks to complete, which is usually makes us unhappy and occasionally irresponsible if we do not meet deadlines, prompting the question, “Why do I procrastinate things I want to do?” This inquiry assists with discovering the reasons why we put things off till later, as well as identifying and managing such occurrences the moment they occur in our individual lives. The below represents why I procrastinate on things I want to do and how to tackle these problems:

A perfectionist lifestyle:

The primary reason I procrastinate things I want to do. We often set excellent standards for ourselves and always want to outperform others’ accomplishments. We criticize ourselves because we figure things out in our thoughts while being scared of executing them. This makes us leave things for later even when we have the capacity and resources to have gotten it done immediately. To solve this, go for it. Give every task your best shot and let it go. We don’t need to overthink anything.

Lack of Framework: 

We often have an end goal but don’t have a plan to achieve it. We then ask why I procrastinate on things I want to do. A plan establishes a habit of getting things done. It breaks down the tasks into smaller pieces, giving a more sense of direction and making the task at hand less overwhelming, eliminating ambiguity, and making tasks more feasible. A good framework provides greater clarity for goals, making them more attainable.

Time inefficiency:

These days, numerous distractions in the world hamper our time and reduce our productivity. Even with a strategy, inefficient time management could be why I procrastinate on things I want to do. Having one’s plan allotted time could help manage one’s plan. It will also require discipline to maintain. Including breaks and reflection time in our schedules is essential, as this will help track our progress daily.

Social Equivalence: 

We procrastinate because we constantly compare ourselves to other achievers. We evaluate our abilities and performance with those of others. Comparison often evokes both positive and negative emotions. These negative emotions create thoughts of inadequacy and fear of completing the task, which promotes procrastination. Alternatively, focusing on people’s development, training, and progress is preferable.

Unrealistic Goal: 

Setting unrealistic goals leads to burnout, tiredness and frustration is why I procrastinate on things I want to do. It makes individuals fagged out even before they achieve their daily goals. Imagine setting a goal to walk 7km in a day when you have yet to walk for just 10 minutes per day. You are unlikely to return even if you succeed on the first try. As a result, setting goals that are realistic for one’s current lifestyle or circumstances is considered highly crucial. We need to reflect on our past goals and always confirm the extent of the available resources.

Lack of Spur or Fun: 

Why do I procrastinate about things I want to do? Because they appear stressful rather than enjoyable. Including one or more enjoyable activities in our daily lives would help us achieve our goals more quickly. You could walk while listening to your favorite podcasts or music. This will motivate you to walk, even when you are tired. Imagine cooking and dancing simultaneously; this makes cooking no longer a burden than it was before. Adding more fun to our everyday tasks can increase productivity and eventually defeat all forms of procrastination.

Poor Support System:

Why do I procrastinate on things I want to do? I lack a proper support system. It is essential to acknowledge that we cannot do all things, and when situations are beyond your control, you need a mentor who has gone ahead of you and can hold your hands on the journey and a team to collaborate with. They offer us advice and encouragement when we are about to lose it. Having a team and a mentor who detests procrastination can help us become more accountable and committed to accomplishing our goals.

Past Failure: 

Individuals’ past experiences or damaging failures could trigger a habit of procrastination. Failures could prompt the habit of procrastination as the energy to explore or do that again no longer exists. Past failures could make you hesitate and unwilling to try again, making this task pending and impossible. Keeping your past as your past is all that matters, and placing more focus on your present you. Learning from your past rather than dwelling on it is essential. It is also important to note that failure is a stage in the process. Show me an achiever, and I will show you an individual who has fallen and risen again and again.

Lack of Rewards: 

We should acknowledge ourselves more when we get things done. We set new goals and begin pursuing them as soon as we finish the ones we’ve already completed. Lack of appreciation causes people to give up eventually, leading to procrastination. We should focus on something other than getting recognition or appreciation from our colleagues, friends, or family, as it might not come forth. Still, we must be more intentional about cheering ourselves up when we complete a task. It could be anything as simple as giving yourself a pat on the back or treating yourself to lunch and shopping.

Rigidity:

 Did you know you wrote the plan and one could modify it? Being too hard on ourselves may be why I procrastinate on things I want to do. I had a task set for noon, but I still have enough room to complete it before then. I leave it till noon as scheduled; unfortunately, something comes up, and I cannot get this done. Being adaptable and mindful helps us focus on what we can control and provides us with opportunities for growth and success, hence eliminating procrastination.

Resentment: 

Why do I procrastinate on things I want to do? We sometimes experience an emotional roller coaster that makes us feel miserable, with bitterness engulfing our existence. Procrastination negatively affects our mental and emotional well-being, discouraging us from getting things done. Identifying what triggers this feeling in our lives and taking conscious actions to guarantee that it does not take root is critical. Taking a stroll, being mindful, using affirmations, meditations, and deep breathing exercises can help us get this out of the way and move forward to achieving our goals.

Conclusion

Why do I procrastinate on things I want to do? This will remain a constant question as we unconsciously procrastinate as a coping mechanism in our private lives. Although they provide us with short relief, they ultimately take our joy away, leaving us even more work to deal with in the long run; identifying why I procrastinate on things I want to do combats this danger and propels me toward my goals. Recognizing these triggers and developing a proper routine and coping strategies for dealing with these challenges may be beneficial. Seeking professional assistance also gives us a straightforward step-by-step process for resolving this stalling issue.

FAQs- Why do I procrastinate things I want to do

RELATED ARTICLES

9 Reasons you Procrastinate (and 9 Ways to Stop)

Procrastination: Why It Happens and How to Overcome It (verywellmind.com)